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Health & Wellness

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2 Essential Oils That Can Promote Healthy Circulation

  Essential oils or volatile oils are concentrated hydrophobic compounds obtained naturally from plants by distillation, expression, solvent extraction, or cold pressing. These essential oils are involved in aromatherapy, and the most critical feature is that these can be used at home for elderly care who are weak and have fragile bodies. These oils do …

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Cravings

“Super Genes,” by Deepak Chopra MD and Rudolph Tanzi PHD brings us a little insight on these cravings most of us know all too well.  “Bad choices sometimes feel good…gratification from good choices is usually delayed…the best approach is to reset your microbiome by instituting easy lifestyle changes and then rely on your body to …

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The many ways to participate in the Spring Cleanse.

Eating: The food plan is to avoid as much sugar as possible. NO grains of any kind(this includes bread and pasta), legumes, beans, potato, sweet potato, mushrooms, peanuts, pistachios, dairy(kefir, plain yogurt, real sour cream, heavy whipping creamy can de used sparingly), no vinegar except apple cider. No caffeine, no alcohol. Fruit is limited to …

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