With all of the decorating, baking, buying, wrapping, and planning that goes on over the holidays, it’s easy to get caught up in the frenzy and forget about one key thing: taking care of yourself. Yes, you want everything to be great at Christmas, especially after the difficult year 2021. But if you don’t take […]
5 Tips For Taking Care of Yourself Over the Busy Holidays Read More »
There’s no need to limit yourself with some good pampering even if you are on a budget; there are ways to treat yourself without breaking the bank! After all, you deserve some pampering from time to time as a reward for all the hard work you always do. It’s part of self-care, which is important
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Sometimes when your body is not in the best condition, your face is the first part of your body to show it. While this isn’t a foolproof way to diagnose a condition, it’s a great way to recognize that you should be giving your body a little bit of extra TLC. Here are some signs
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Hair loss is a common problem, taking various forms. Some of the most common kinds are alopecia areata (where the person gets circular spots), telogen effluvium (most commonly after pregnancy), and male pattern baldness (which they say is inherited). Unfortunately, there seems to be no perfect solution to it – many people turn to expensive
Common Hair Loss – How to Treat Them Naturally Read More »
The spa and wellness industry is ever-growing, and people are looking forward to treating themselves and gaining their bodies back in shape. Some spas and salons provide a wide range of treatments from massage to mud baths, slimming therapies, and body scrubs. One needs to have a fair idea about the kind of treatment one
Top 4 Factors to Consider When Choosing a Spa Treatment Read More »
Essential oils or volatile oils are concentrated hydrophobic compounds obtained naturally from plants by distillation, expression, solvent extraction, or cold pressing. These essential oils are involved in aromatherapy, and the most critical feature is that these can be used at home for elderly care who are weak and have fragile bodies. These oils do
2 Essential Oils That Can Promote Healthy Circulation Read More »
“Super Genes,” by Deepak Chopra MD and Rudolph Tanzi PHD brings us a little insight on these cravings most of us know all too well. “Bad choices sometimes feel good…gratification from good choices is usually delayed…the best approach is to reset your microbiome by instituting easy lifestyle changes and then rely on your body to
Eating: The food plan is to avoid as much sugar as possible. NO grains of any kind(this includes bread and pasta), legumes, beans, potato, sweet potato, mushrooms, peanuts, pistachios, dairy(kefir, plain yogurt, real sour cream, heavy whipping creamy can de used sparingly), no vinegar except apple cider. No caffeine, no alcohol. Fruit is limited to
The many ways to participate in the Spring Cleanse. Read More »
Beauty Inside & Out! A night filled with women “showing themselves some love with Beauty Inside & Out”. A little champagne, spa treatments, hair styling, nutritional/life goal guidance left EVERYONE feeling beautiful and inspired. On February 15th, we unveiled our “Glam Lounge” and held a “Beauty Inside & Out” event to support our mission in
Blooming Beauty Inside & Out SUCCESS! Read More »
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